How Goji Berries Can Be Beneficial In The Diet?
Goji berries are bright orange-red fruit that comes from a shrub that's native to China. In Asia, goji berries have been eaten for generations in the hopes of living longer and stronger. They've recently had a surge in popularity, thanks to their high antioxidant content and potential health benefits. Here are some of the health benefits of goji berries : Goji berries are high in antioxidants Antioxidants are one of the most important nutrients you can consume. They help protect your body from free radicals, which can damage your cells and increase your risk of cancer. Antioxidants are found in a wide range of foods and beverages, including fruits, vegetables, nuts and seeds, tea (green or black), wine and chocolate. May improve blood sugar control Goji berries are a good source of fibre, which means they can help you feel full and satisfied. Fibre also slows down how quickly your body absorbs sugar from foods. A low glycemic index (GI) means that goji berries rais...
